Corn, Black Bean, & Pepita Chiles Rellenos

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Sometimes I crave the
distinctive qualities of a good old fashioned chile relleno…you know- the
one stuffed with cheese, battered, and fried. Well, I do indulge from time to
time, but just to make a point, you can create an entirely healthy, and just
as satisfying chile relleno experience, that might even resemble some
real Mexican authenticity. And, you’ll get a bonus of added clean
nutrition! Use a ceramic or safe clay baking dish with a lid if possible, for
a great even bake, and a magnificent smell from the oven during preparation.
If enjoyed with an open mind and a sense of adventure, this dish should stave
off the unhealthy chile relleno craving for quite some time.
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Eating Out Healthy- 5 Things to Consider

eating-out-healthy-tips
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As we grow closer to the
holidays, and the social schedule fills up to the max, we inevitably find
ourselves dining out a lot more. Sometimes it is socially, other times, it is
just what we choose to do in the pinch of the busy moment. As all this fun
and great food starts to build up momentum in your calendar, any commitments
or efforts to eating healthy, or even eating out healthy start to become less
of a priority. But you don’t have to let that happen unless you truly want
to.

Wondering how to keep your healthy commitments,  when
faced with an unfamiliar menu at a restaurant, is one of the top
considerations my nutrition coaching clients share when we are going
through their initial consultations. You’ll be happy to learn that it is
actually pretty easy to handle when you have a plan and a few tips. So, I
have prepared a small list of things to consider when you are
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Bullet Proof Golden Milk Turmeric Latte

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Here is a wonderful way to get
some warm, satiating healthy fats into your body with the awesome benefits of
turmeric and other spices, featuring a Turmeric Spice Blend from
Create Your Health Teas. This recipe is inspired by the classic
Golden Milk recipe, but the emersion blender gives it a modern twist inspired
by the Bulletproof
diet, and adds to the creamy aesthetics. This is sure to comfort
your soul on a chilly evening or morning. The fat from the almond milk and
coconut oil makes the turmeric more bioavailable, for an overall wonderful,
healing cup of wellness– fuel for the body and the mind! Enjoy!!
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