Korean Daikon Radish Wrap with Vegetables

So, I guess I have thought in
the past about slicing a daikon radish thin to use as a wrap. But for some
reason, when my airbnb guests from Korea introduced this dish to me, it
seemed like a totally groovy new thing. I think what did it was the fact that
the daikon radish came already sliced into perfect round sheets, and
packaged. At first, I thought it was a gyoza (pot sticker) wrapper, but when
I saw that it was radish, I was pleasantly surprised. So, today we have a
couple of unwitting guest bloggers,  Hyoungwoo & Silhui
from Seol, Korea, and their super simple, daikon veggie rolls. I see these
being very versatile, stuffed with shrimp, seared tofu, smoked mushrooms, all
sorts of things. This recipe is just a basic veggie roll, just like the ones
that were prepared in my home the other day. The pickled radish has sugar, so
if you want to avoid that, make your own and use a healthier substitute for
the sugar, like stevia, or jaggery sugar. Besides that though, this is a great
way to get some raw, nutrient density into your body in a very simple and
delicious way. Read More


Tuscan Kale Soup with Sausage

Many of my recent clients are
following a Paleo-leaning or AIP (Autoimmune Paleo) diet, part of which
requires obtaining high nutrient density per calorie. So, I have been delving
into meals that fit that profile. I am finding that this style of cooking
does not have to be complicated at all. I love it when something really
simple comes out delicious and nutritionally complex. Enter this quick, rainy
day soup. Not only is it Paleo, but it’s clean, weight management friendly,
and can be converted to vegan very easily. If you want to go vegan and are
not concerned about avoiding certain plant based foods, you can replace the
sausage with cannellini beans, but since the sausage brings some flavor to
the soup, you may need to ramp up the herbs and garlic to compensate.
Read More