Entertaining and cooking outdoors is one of my favorite ways to show my friends a good time. Many people associate summer parties and barbecues with less healthful food options. But you can infuse a lot of nutritional density into your celebration by just knowing what’s at its best right now. Look for these 7 superfoods in season for summer and kick up the nutrition at all your summer get togethers.
7 Superfoods In Season for Summer
Blueberries: Blueberries are available from May through October. So they are at their peak now. Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues. Anthocyanins are responsible for more than just the blueberry’s pretty blue color – they also contribute to the popular fruit’s numerous health benefits. This article from Medical News Today lists the many Read More