healthy meal planning

Nutrition Services

I offer a variety of nutrition services to suit one’s specific needs and budget. We start with a complimentary phone or video consultation to learn how it works and see what is possible. Then, I guide the client on a self-directed journey to create a healthier lifestyle, achieve wellness and physical performance objectives, and help overcome their unhealthy habits. Here are a few of the ways we can work together:

Nutrition Services Designed to Coach You!

Initial Nutrition Coaching Consultation: FREE 15 minute session Book now!

 

Personal Meal Planning Session: $150 / 60- minute initial session
 & 30-minute follow up

  • In person session to get to know your eating habits find out what you want to accomplish
  • Review & analysis of nutrition & wellness habits
  • Chef designed custom meal plan, recipes, & shopping lists
  • Follow up session to receive your meal plan and discuss implementation

 

New Client Consultation & Assessment: $150 / 60- minute initial session
 & 30-minute follow up

  • Intake session to gather important information about you, and to provide some initial recommendations & guidance
  • A follow up from your consultation to receive a detailed, written wellness & nutrition assessment & recommendations
  • Purchase Package & Book Your First Session 

 

Personal Meal Planning Service: $150 / 60- minute session plus 30 minute follow up
Designed for people who need some initial guidance and a step in the right direction with their meal planning.

 

Nutrition Coaching & Consulting Follow Up Appointments: 30 minutes- $80

 

Pre- Purchase 12 Follow Up Visits and save 15%- Designed to help you make serious, permanent, and sustainable changes in your nutrition lifestyle

 

Pre-Purchase 6 Follow Up Visits and save 10%- Designed to help you make serious, permanent, and sustainable changes in your nutrition lifestyle

 

Introduction to Weight Management: $295

One-on-one guidance and support to help you reach your healthy weight goals. Learn how to make better food choices and implement healthy eating habits, designed specifically around your individual needs and lifestyle. This is not a diet, but an integrative approach to holistic weight loss management.

  • One initial 60-minute session, and 3 follow up sessions of 30 minutes each
  • Flexible text-email access for quick check-ins and questions
  • Chef designed custom meal plans
  • Additional tools that will empower you and facilitate success
  • Healthy grocery shopping tour at your favorite market

 

Healthy Grocery Shopping Tour:  $100

  • Let’s take a trip to your favorite healthy supermarket and go on a tour.
  • Learn a new, healthier way to do your grocery shopping. Look at your store aisles through a new set of eyes.
  • Discover ideas for nutritious meals, snacks and drinks
  • Help reading and understanding food labels

Personal Pantry Makeover: $250

Personal tour of your kitchen at home or workplace to reveal what is in your own pantry that might be hurting you or holding you back from achieving optimum well being, and what is there that can support you on a healthier journey

  • Learn how to replace less healthy items at home with healthier options
  • Trip to the grocery store to apply the new knowledge and restock your kitchen
  • Receive tools that will show you how to use your new pantry, empower you, and facilitate success

 

Healthy Cooking Lessons: Starting at $200 per 2-hour Lesson

  • Focus on a specific topic, such as “easy gluten free hacks,” “vegan cheese making,” “getting dairy-like pleasure from plants,” etc. or create your own topic
  • Done in the privacy and convenience of your own kitchen
  • Individual or small group lessons available
  • Printed recipes and shopping lists also provided
  • Combine this with a Healthy Grocery Shopping Field Trip and-or Personal Pantry Makeover

 

Nutrition Consultation Hourly Rate: $100 per hour

  • For basic nutrition consultations by the hour
  • Or for additional time spent on basic services

 

Schedule your complimentary Nutrition Consultation today!