I offer a variety of nutrition services at my office in Pasadena, or on-line wherever you are in the world! I offer a structured program in stages, to facilitate forward progress in your health, and to suit one’s specific needs and budget, even if you don’t want to commit to a huge program. We start with a complimentary phone or Zoom consultation to learn how it works and see what is possible. Then, I guide the client on a self-directed journey to create a healthier lifestyle, achieve wellness and physical performance objectives, and help overcome their unhealthy habits. Here are some of the ways we can work together:
Personalized Healthy Meal Planning
Some people need some initial guidance and a step in the right direction with their healthy meal planning. My personalized, healthy meal planning service provides just that, while also teaching you core concepts and skills that support a high quality diet, and will serve you for the rest of your life. Learn More…
Weight Loss Programs
Designed for implementation of sustainable lifestyle habits that support healthy weight and optimal overall health. Learn more…
Health Coaching
Health coaching, with an emphasis on holistic nutrition & wellness can be instrumental in achieving longer-term objectives, such as implementing a specific diet, managing health conditions, or supporting an athletic goal. This type of coaching can also help you gain more knowledge and control over your eating habits, or just help you improve the quality of nutrition you provide for your family! Learn More…
Clinical Nutrition Consulting
Clinical nutrition consultations address your functional wellness, weight loss, and other health concerns; utilizing clinically proven practices. An individualized clinical nutrition program, by itself or in tandem with coaching and nutrition services, can help you manage your health effectively. Learn More…
Thrive! – An On-Line Nutrition & Wellness Coaching Program
Join our private on-line community, develop healthy lifestyle habits that last, and transform your life and body, all from the convenience of your computer! Learn More…
