This has been a rough winter for
wellness and immunity. The Centers for Disease Control and Prevention has
been reporting
some troubling statistics about this year’s flu season. And the
information doesn’t always provide a clear strategy for what you can do to
protect yourself. Even if you’ve survived this flu season so far without
getting sick, we are not out of the weeds yet. And taking steps to provide
your body with optimal nutrition can only help. Here are some commonly known
winter foods that boost your immune system. And they’re in season right now!
So head on out to the Farmers Market and take this list along with
you.

5
Winter Foods that Boost Your Immune
System

1) Dark Leafy Greens

Eating a variety of dark leafy greens is not only a good idea for their
nutrient density-per-calorie in general, but getting a good dose of greens
and spinach in particular will provide your body with a big dose of
antioxidants from vitamin C, and folate. Folate helps your body make new
cells and repair DNA. In Read More