Are you contemplating a diet, or currently dieting? Or, have you tried several diets only to find yourself back to your old unhealthy or overweight self after a couple months? Do you ever start to wonder why diets don’t work? There is a statistic flying around that 95% of all diets fail. I honestly had to search, a lot, to try to find the origin of this statistic. I could only find one article, The 95% Myth, that referenced a 40 year old study of just 100 participants. What I did find, however, is an overwhelming consensus
Ketogenic Diet- An Objective Review
The ketogenic diet seems to be on everyone’s minds and googling fingertips. This ultra-low-carb, high-fat, moderate-protein eating plan is gaining a great deal of traction on social media. If you search #keto on Instagram, you’ll get nearly two million posts in return.
So what’s all the rage? Is it another fad diet, or is there some solid, evidence based substance behind this diet that you can count on as a real nutrition lifestyle solution? I gave this diet a shot, a couple different times, to find out