Winter is approaching, the
holidays are here, and many of us are thinking about whether or not we should
be adding any nutritional supplements to our diets in order to strengthen our
immune systems, manage stress, and curtail the winter season flu. The multi-billion-dollar
nutritional supplement industry is counting on it! But the truth
is, many people have no idea whether their bodies truly need the supplements
they are buying. Nor do they know whether the supplements they buy are
actually working for their bodies they way they should be.
I have broken down some basics about nutritional supplements, to
make it very easy to decide when you may want to consider supplementing, and
how to understand your supplement labels, so you can decide if the
supplements you are choosing are the best fit for your needs.