Occasionally someone will ask
me, “Does the Paleo diet work?” And my answer is usually the same
answer I give to any question of this nature: It depends on the person and
the way the diet is implemented.  I have several clients whose current
approach to eating appears to come very close to what would be considered a
Paleo or Paleo-type diet. So, I decided to try the diet out for myself, for a
trial run, and share a review of my experience.

What Exactly Is the
Paleo diet?

I guess there are two answers to that question. There is the
concept of the diet, where you basically match your eating habits to that of
someone who would have lived in Paleolithic times. Then, there is the diet
itself from a nutrition science point of view.

Eat like a Paleolithic person? Like, chomp down on big wooly
mammoth legs wearing a leopard skin Read More