Gluten Free Pasta Alternatives to Try Today!

gluten-free-pasta
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Guess what? Not all gluten free
pasta is created equal. And, just because something says, “gluten
free” does not mean it’s necessarily any good for you. Pasta can be made
from a variety of foods free of gluten: beans, grains, vegetables, and more,
and each one offers something unique in providing your DV of needed
nutrients. In fact, the most popular go-to gluten free pasta made of quinoa
and-or brown rice is just a fraction more nutritious than the traditional
pastas made with semolina or wheat flour.

What happens with most gluten free diets is that people run to the
first substitute they can find that looks and tastes as close to the real
gluten filled product as possible. Take gluten free bread for example. How
many gluten free breads are really that great tasting? Not many, from my
experience. But, when you forget about the old product altogether, and give
yourself a chance to explore an entirely new context of enjoying pasta and
other gluten free alternatives, that is when a whole new world of superior
nutrition and great flavor comes to life. So, here are some of my favorite
pastas Read More

Spaghetti Squash with Crispy Sage & Garlic

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Greetings! I know it’s been a
while since the last post. To be honest, my creativity took a brief leave of
absence. I also became fixated on creating the perfect homemade vegan ice
cream, that also stores well. That sort of consumed me for a few weeks. No
ice cream recipe to post yet, and now it is becoming irrelevant, as summer is
going away. So, on to one of my favorite subjects: Quality kitchen time
during the fall season. Let’s kick it off with a very simple, and
surprisingly filling dish using just five key ingredients. Fresh sage, garlic
and winter squashes are good friends in my book. This recipe sort of takes
the traditional squash ravioli with sage, and sort of deconstructs it and
puts a yummy vegan spin on it. Don’t be afraid to ramp up the garlic and the
sage. Enjoy! Read More

Basil-Hemp Pesto Spaghetti with Veggies

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I am kind of on a hemp kick
right now. Hemp seeds have almost earned “BFF” status in my kitchen
life. Unlike their chia and flax counterparts, hemp seeds have a buttery
nut-like texture making them an ideal go-to for those times you need to fill
that “dairy” component in a recipe or a dish. And, three
tablespoons of hemp seeds have ten grams of plant based protein! If you
can live with their fat content then I say keep them around and discover all
their hidden talents. I put them to a pesto test and I was delighted and a
bit surprised that it came out better than the traditional pesto with
parmesan. By the time it got to the plate it had become the star of a
refreshing spring pasta dish. Read More