nutrition services

Nutrition Services

I offer a variety of nutrition and cooking education and coaching services to suit one’s specific needs and budget. We start with a complimentary Getting Acquainted session to learn how it works and see what is possible. Then, I guide the client on a self-directed journey to create a healthier lifestyle, achieve wellness and physical performance objectives, and help overcome their unhealthy habits. Here are a few of the ways we can work together:

Nutrition Services Designed to Coach You!

Initial Nutrition Coaching Consultation: FREE 45 minute session (book now)

Personal Meal Planning Session: $150 / 45-60- minute session
 & 20-30 minute follow up
Designed for people who need some initial guidance and a step in the right direction with their meal planning.

  • In person session to get to know your eating habits find out what you want to accomplish
  • Review & analysis of nutrition & wellness habits
  • Chef designed custom meal plan, recipes, & shopping lists

Follow up session to receive your meal plan and discuss implementation

Healthy Maintenance and Follow Up Appointments: $75
Pre- Purchase 12 Follow Up Visits and save 15%

One Month Nutrition Coaching Intensive: $350
Designed to provide a month or more of guidance to help you create new, healthy habits, and-or implement more focused nutritional objectives, like a specific protocol, or personal wellness challenge.

  • One initial 60-minute session, and 3 follow up sessions of 30-minutes each
  • Flexible phone access for quick check-ins and questions
  • Chef designed custom meal plan, recipes, & shopping lists
  • Additional tools that will empower you and facilitate success
  • Email support
  • Access to private on-line member site for additional meal plans, tips, & recipes

3 Month Nutrition Coaching Intensive: $950 – 3 Month Module
Designed to help you make serious, sustainable changes in your nutrition lifestyle

  • One initial 60-minute session, and 11 follow up sessions of 30 minutes each
  • Flexible phone access for quick check-ins and questions
  • Chef designed custom meal plans
  • Additional tools that will empower you and facilitate success
  • Healthy grocery shopping tour at your favorite market
  • Email support
  • Access to private on-line member site for additional meal plans, tips, & recipes

Healthy Grocery Shopping Tour:  $100

  • Let’s take a trip to your favorite healthy supermarket and go on a tour.
  • Learn a new, healthier way to do your grocery shopping. Look at your store aisles through a new set of eyes.
  • Discover ideas for nutritious meals, snacks and drinks
  • Help reading and understanding food labels

Personal Pantry Makeover: $250

  • Personal tour of your kitchen at home to reveal what is in your own pantry that might be hurting you or holding you back from achieving optimum well being, and what is there that can support you on a healthier journey
  • Learn how to replace less healthy items at home with healthier options
  • Trip to the grocery store to apply the new knowledge and restock your kitchen
  • Receive tools that will show you how to use your new pantry, empower you, and facilitate success

Healthy Cooking Lessons: Starting at $200 per 2-hour Lesson

  • Focus on a specific topic, such as “easy gluten free hacks,” “vegan cheese making,” “getting dairy-like pleasure from plants,” etc. or create your own topic
  • Done in the privacy and convenience of your own kitchen
  • Individual or small group lessons available
  • Printed recipes and shopping lists also provided
  • Combine this with a Healthy Grocery Shopping Field Trip and-or Personal Pantry Makeover

Schedule your complimentary Nutrition Consultation today!